Sticky: Tips on Mountain Climbing – kenya Mountain Climbing

Climbing a Mountain to most people remains a dream of a lifetime, however this turns out to be a bad experience for those who rush to do it with minimal preparations and knowledge. Most tour companies have tours to some of the biggest mountains in Kenya like Kilimanjaro and Mt Kenya.
This offers you an opportunity to experience Mountain climbing but first let’s look at some of the tips that may help you enjoy your trip up and down of any major Mountain:

  • Ensure you relax the night before the trip up the mountain; this helps your body to refresh as you set yourself ready to go up the next morning.
  • Carry a guide up the mountain if you are not familiar with the area. This will ensure you don’t get lost on the way.
  • Most mountains are very hot when climbing during the day and very cold at night. However some are very cold throughout especially those covered with snow like Mt Kenya and Kilimanjaro.Going up such mountains require warm clothes to keep your body warm and heavy boots to beat the snow covered tracks.
  • Most peaks cannot be reached in a day and so you should prepare on accommodation during the night. A good water proof easy to set-up tent is a viable option.
  • Carry a compass, a whistle, a torch, sun tan lotion, aspirin and any other additional important personal that can make your trip comfortable.
  • For those who love nature, a pair of lightweight binoculars handy when you want to admire the distant views on your way, a camera with zoom lenses is important if you want to carry the memorable features with you back.
  • Carry enough water to quench your thirst; this depends on distance being covered and the temperatures during the day.
  • Climb the mountain during the day when its safe and you can see all the game. Though most of them are not dangerous and may run away on sight of humans an occasional encounter with rogue elephants, buffaloes, lions will certainly not end well.
  • Make friendly noises as you move through the bushy areas to alert the game of your approach.
  • Do not disturb any herd of animals in the bush, let them move on their own or get an alternate route around them.
  • Carry some medical supplies that may be needed to dress bruises and small injuries.
  • Enjoy your trip up and down, a step at a time.

Sullivan Pau

http://www.articlesbase.com/exotic-locations-articles/tips-on-mountain-climbing-kenya-mountain-climbing-677732.html

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Sticky: Indoor Climbing Walls

Waterfall climbing wall

Adventurous task, yes a name that could excite any layman. Everyone in his life likes to play some adventurous trick if he gets the chance but unable to do it may be due to some fear or other problem. One of these task is rock climbing, which is not only entertaining but exciting also. But many people do not get chance or are afraid of height and thus are not able to enjoy it. For them the climbing walls are available now. These are the artificial man made walls that gives the same experience as that of the real ones. U.K. was the first to construct these walls in 1964.

Among these the experience of waterfall climbing wall is totally a unique one. It’s a rock wall containing such walls from the edges of which, water falls and wet the climber. This gives a pleasant feeling of getting wet while climbing the rock. There are holds present in these walls that supports a climber to have a grip over the wall. These holds are present for both hand and feet grip. They give an appearance of real granite corps due to the color, shades, shape and formation. In some these are made of brick or wood also. These walls are made of non-toxic material, which is harmless and safe. Along with this a cable safety system is also present in it, if in case anyone wants to come down at any point of climbing. In that case this system helps him to get lower down to the ground slowly and safely. So, if anyone is afraid of the height, he might try it with the view of practicing.

These are designed by keeping in mind the various sites like water parks, amusement parks, family entertainment centers etc. Thus this source could fully benefit one in pleasure giving purpose. Besides this it also comes out to be profitable for the person who is affected by Hydrophobia. This could help him to get rid of this fear because climbing is such an amusement that makes a person to forget all other things. Although all the facility and safety is provided in these walls and no pre-training is required to use it but then also it is better to gain a little knowledge about it before its use. By doing this one could feel free from the fear of any unexpected danger which in actual is not present in these walls.

The waterfall-climbing wall is a great amusement in the hot climate also. It provides coldness in that period which is great relief giving and makes the mind fresh to restore the energy to move forward. It does not mean that it can’t be used in cold climate. When cold climate arrives, the water in these walls is turned off and thus it could be used as dry rock climbing wall.

Thus a waterfall-climbing wall serves as a great resource of satisfying one’s excitement as well as the desire of doing something different. It helps a person to get a feeling of some thrill in his life. Above all it is a good resource which could be used anywhere nearby and one does not have to search for a particular location for doing the climbing activity.

David Urmann

http://www.articlesbase.com/sports-and-fitness-articles/indoor-climbing-walls-100385.html

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Sticky: Rock Climbing Gear

Broadly speaking, rock climbing is an act of ascending rock formations that are steep. Normally, gear and safety equipment especially designed for the climbers use this purpose. Mental control, strength and endurance are very essential in rock climbing, to cope with dangerous and tough physical challenges. It is also vital to have the required knowledge of climbing techniques and know the method of using essential equipment and gear. Although rock climbing is done outdoors, many cities are becoming home to indoor rock climbing gyms that can be used to match the skill level that is needed for outdoor climbing.

Rock climbing is a very exciting sport that involves challenge and a lot of physical exertion. However, it can be very dangerous if it is not done properly. Basically, there are two types of rock climbing:

. Aid climbing- In this type of climbing, gears such as ladders, ropes and bolts are used.

. Free climbing- In this type of climbing, no gear is used except for safety.

You need to use the right gear to make rock climbing easy and safe for you. Some of the basic equipment for rock climbing includes:

Rope, webbing and cord:

Ropes for climbing typically consist of a core of long and twisted fibers and an outer sheath of woven colored fibers. The core provides most of the tensile strength, while sheath acts as a durable layer, protecting the core. It also gives the rope some desirable handling characteristics. The two types of ropes are static and dynamic. Static ropes are not elastic and are usually used to carry or attach equipment. They reduce bounce and make it easy for the person to descend. Dynamic ropes have some elasticity and are used as belay ropes. Webbing is a flat rope without a core. It is made from exceptionally high strength material.

Carabiners:

They are metal loops with spring loaded gates that are used as connectors. Carabiners meant for recreational climbing are made of aluminum alloy. You need to select the shape of carabiners and type of gate, based on your specific requirement. Locking and non-locking carabiners are the two varieties.

Quickdraws:

This equipment is used by the climbers to attach ropes to bolt anchors and allow the rope to run through with less friction. This gear usually consists of two non-locking carabiners that are connected by a pre-sewn, short, loop of webbing.

Harnesses:

The equipment is used for attaching a rope to a person. Most of the harnesses that are used in climbing are worn around the waist, although other harnesses can be worn around the chest or full body. Sports climbers typically use minimalist harnesses, except with sewn gear loops. The Alpine climbers go in for lightweight harnesses with detachable leg loops.

Belay devices:

Belay devices are mechanical friction brake devices used when you are belaying. Belay devices allow careful control of belay ropes. The purpose is to let the rope lock with minimal effort.

Rappel devices (descenders):

These are like friction brake devices designed especially for descending ropes. Some of the belay devices can also be used like descenders. Rappel devices can be used just for descending, since it is not easy to feed rope through to belay.

Kris Koonar

http://www.articlesbase.com/sports-and-fitness-articles/rock-climbing-gear-128616.html

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Learning To Get A Grip On Rock Climbing Shoes

A type of footwear specially designed and used for climbing rocks and cliffs are known as climbing shoes. These are also known as kletterschuh. The requirement while climbing a rock face is to increase the grip of the foot, as it acts as an anchor while climbing. Regular sneakers and trainers are not designed for this specific purpose. So, a first timer might use some basic hiking shoes, but if interested in rock climbing and planning to climb quite frequently, it would be advisable to invest in a good climbing shoes.

climbing shoes are designed for the kind of enhanced grip that is usually required while climbing. For this, the shoe is covered with a rubber layer and is usually only few millimeters thick, to provide the required flexibility. The rubber protects the feet from sharp, rough rock. The increased friction, as compared to bare foot, provides more maneuverability. A climbing shoe should fit very tightly around the feet. A pair of climbing shoes usually looks like bowling shoes, but is specially designed with rugged material and firm grip.

Any person who has ever tried his hand at rock climbing would know the importance of toes when climbing, which at times might take more than half the body weight. The toes of climbing shoes are designed with soft rubber, keeping this factor in mind. The rubber feels sticky and provides maximum grip. A first timer would be really amazed to find the kind of grip that these shoes provide.

Apart from usual climbing shoes, there are certain special kinds of shoes that are used by climbers for a particular style of climbing. Various high performance shoes are soled with special vulcanized rubber, which becomes increasingly flexible with increased warmth due to friction while climbing. This provides additional grip due to increased surface area between shoe and the rock. The soft rubber gets frequently worn out by the rough rock and might need resoling from time to time. Some shoes come asymmetrically shaped, to enable the climber to stand on smaller ledges.

Climbing shoes cannot be usually worn for any other purpose. Climbers usually wear hiking shoes at the base of the rock and only put on the climbing shoes while climbing.

Earlier, climbing shoes were nothing more than modified hiking shoes with different soles. But over a period of years, with the advancement in material technology, climbing shoes have evolved a lot. Today the shoes are more carefully crafted, keeping in mind the requirements of climbing. Approach shoes, which are hybrids between climbing shoes and lightweight hiking shoes, are also gaining increasing popularity. Climbing rubber is extensively used in these shoes, which could be used for hiking and some basic climbing. These are more suitable to those who enjoy hiking and only occasionally climb, as the footwear can be comfortably used for long distances.

Climbing shoes should be worn fairly tight and its not uncommon for people to buy shoes which are one or even two sizes smaller than their regular shoes. There should be no extra space between the foot and the shoe, as this would cause the shoe to dislocate and would reduce the grip. Without being uncomfortably tight, climbing shoes are expected to fit snugly around the feet. Many climbers tend not to wear socks, as this gives increased grip and enables increasingly difficult moves while climbing. A pair of climbing shoes usually costs between $100 and $150.

Kris Koonar

http://www.articlesbase.com/sports-and-fitness-articles/learning-to-get-a-grip-on-rock-climbing-shoes-128606.html

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Sticky: Rock Climbing As A Strength And Cardio Workout

Most of those who love sports fancy rock-climbing. It proves to be one of the best ways to workout and helps to improve both, physical and mental strength. Rock climbing has come a long way and is now not only restricted to the professional climbers. However, the professional climbers do get due respect due to their achievements and skills gained in rock-climbing.

You need to prepare yourself for rock climbing. As you need to be aware of the equipment required for climbing, you also need to seek help from the professionals, if you will be climbing for the first time. You also need to know the type of clothing suitable for rock climbing.

This is one form of exercise that helps to reduce almost 380 calories within half an hour and one more advantage about rock climbing is that you dont get easily bored. Rock climbing involves lot of energy, but it is not possible to burn calories very quickly, as compared to a gym workout.

Rock climbing shapes your upper and lower body and also increases your strength and stamina. It is also useful as a cardio workout. As you climb a rock, you use your arms to hold and hang and at the same time your legs are used to move forward vertically, from the side of the wall. The climbers are saved from lot of back and knee pain.

Rock climbing is a good workout and there are many different techniques involved in climbing, to climb in a better way and reach a longer distance. It is very important to warm up your muscles in any kind of exercise. This concept is also applied when you are climbing or teaching someone to climb. Initially, you can make use of some low and easy moves.

As this keeps your muscles prepared to face the strain when you are climbing. You need to stretch all your muscles, including your leg muscles. This type of stretching is useful for muscles, as the muscles get prepared to face the strain when you are climbing.

In case of a cardio workout, one can choose the option of top roping in an indoor climbing gym. This improves your heart rate as well as muscles. In case of a cardio workout, it is always good to start with some easy routes that help to warm up and later on, as you gain experience, you can switch on to the difficult ones.

As climbing involves lot of movement of arms and legs it helps to develop and strengthen these muscles too. Another way to attempt cardio exercises is by climbing up and down. Especially climbing down proves to be very useful.

Depending on the movement involved in climbing, the leaner muscles of the climbers get improved. It is important to concentrate on climbing that helps you to build flexible muscles. Take proper precaution while climbing, in order to be safe and enjoy the exercise.

Thus, rock climbing involves a lot of hard work, dedication and enthusiasm. It is a world of adventure and thrills. There are many books available on rock climbing in the market and online too.

Kris Koonar

http://www.articlesbase.com/sports-and-fitness-articles/rock-climbing-as-a-strength-and-cardio-workout-128904.html

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Climbing to the Top of the Mountain

It seems that no matter how much climbing we do it always seems there’s more climbing to do to get to the top. Today times are much harder then it was 20 or 30 years ago. Things were much cheaper, the towns were much safer and the kids were just kids. Now things are not so easy anymore.

The richer get richer and the poorer get poorer. We have to work twice as hard to accomplish our goals and sometimes it leads to nowhere. I always have faith that one day all of my dreams are going to come true, no matter how hard it gets and how many down falls I have to overcome. If you really want to be successful deep down in your soul it’ll happen, it might not happen when you want it to, but like my momma always say and I quote “It always comes right on time”

I love a challenge, it makes me want to work harder and I don’t like anything if it’s too easy there’s no fun in it. I’ve been climbing trying to reach the top of the mountain for years and there’s always something trying to push me down, but I won’t let it. I’ve had down falls in my business, tragedy in my family, losing my home, money, and was on the verge of losing my sanity. The devil almost had me.

The only thing that keeps my going is looking at my children’s faces and seeing all that innocence and joy in them. With all the craziness going on in this world, kids are always happy and always can make you realize the good in this messed up world.

I’m still climbing to my dreams, I’m still facing obstacles that get in my way, but I never give up. I dedicate myself to be all that I can be and to be to show my kids a good example of getting what you want, nothing comes easy. Take a breather, it’s ok to rest as long as you don’t give up you’ve have to reach to the top of that mountain.

It’s hard I know; think about what’s best for you. Whether you’re in an abusive relationship, lost a job, or lost a loved one in death or with drugs. It’s up to you to turn your faith around and make it better for you, no one else just you. When we pray and our prayers do not get answered, I know the question that comes to mind is, did God here me? If he loves me why am I still suffering? He heard you he carries you through all of the storms. You just haven’t realized it yet.

Remember the Footprints saying? This is what god says.

Footprints: My precious, precious child, I love you and I would never leave you. During your times of trial and suffering, when you saw only one set of footprints, it was then that I carried you. He’s always there when you least expect it. Always have faith and faith will carry you.

Climbing to the top of the mountain isn’t as hard as it seems. You’re there already because you have family, hope, love, and most of all God. How does it feel to be at the top of that mountain? I’m there and I feel like there’s no stopping me, get out of my way or you’ll get ran over. I have faith, I have love, I have success because I am loved and I’ve finally climbed to the top of my mountain.

Love Life, Love You

Lorna Darden

http://www.articlesbase.com/poetry-articles/climbing-to-the-top-of-the-mountain-722056.html

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Types Of Climbing Walls

Climbing is perhaps one of the best recreational activities that you can do for leisure and at the same time have the thrill that you always longed for. Therefore, it should not come as a surprise, when someone says that wall climbing has been recognized as an international and extreme sport. Climbing is an activity in which the climber makes use of his hands and feet, in order to climb a man-made or a natural formation. In case of climbing, it is not always possible to climb the natural rocky structures. Hence, to solve this problem, experts have come up with the concept of climbing walls.

A climbing wall is nothing but a man-made simulated wall along with clenches or grips that help the climber to scale the structure. These grips can make the climb either difficult or relatively simple according to the climber’s choice. These walls can either be made of solid blocks or it just may be a wooden creation. However, most of the structures today are solid, thick layers of board with either grips or holes drilled in it for support. Climbing walls are gaining so much popularity that many of those walls are constructed using metals such as aluminum, steel, etc.

Types of climbing walls: The most common climbing wall that you are bound to come across will be the one that is made of plywood. Given below are some of the climbing wall systems that you might come across:

Stone coated panels: Climbing walls are usually referred to as wall surfaces. In case of the stone coated ones, it would be the perfect choice for the budget conscious. That’s simply because, this wall surface probably is least expensive one out there. This wall is a mixture of slight resin and sand, which comes a long way to give some friction during climbing. This wall is perfect for the climber, if he wants to cover a large area, especially in case of preparing for a competition.

Stone coated Freeform: This wall type is slightly expensive than the stone coated panels. This wall surface has comparatively more friction than the stone coated one. This wall surface too, though a bit costlier than the earlier one is affordable considering the aspect that it is very similar to the Digital Freeform wall surface, which is considered to be the best wall surfaces out there.

Featured panels: This type of wall climbing surface is no different from the natural rock formation. They have been accurately designed with cracks, pockets for acting as supports, etc. This wall has been made keeping the space constraint in mind. Therefore, these wall-climbing surfaces are perfect for gyms and other indoor sports centers. One of the best things about this wall type is that it gives the climber different routes from which to choose and can make his climbing experience seem a lot of fun.

Digital Freeform Climbing walls: This wall type is perhaps the state of the art, since they have been hand crafted to give the climber the real feel of scaling a natural rock formation. This wall type, unlike the featured panels, that offers a two dimensional curve, offers a three-dimensional curve system. One of the best things about this wall type is that it is up to the climber, what shape he wants. All he has to do is use his imagination. Natural rock formation traits like crack lines, bulging laps, etc. can be created without any hassles.

There is a wide variety of wall systems that you can choose from, depending upon your need and of course your budget. However, wall climbing is not just something that only adults can indulge in, because there are many climbing walls available for children too. They can indulge themselves in the traversing walls, under some adult supervision of course. Therefore, wall climbing can be fun, but at the same time proper precautions should be taken, such as safety harnesses and other equipments.

Kris Koonar

http://www.articlesbase.com/extreme-sports-articles/types-of-climbing-walls-276468.html

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Rock Climbing Techniques

Rock climbing usually indicates climbing steep rock formations. A climber may or may not choose to use gear and safety equipment used in rock climbing. However, certain crucial gear and equipment is essential and generally used. Rock climbing requires great amount of physical strength, mental control and endurance, along with the knowledge of climbing techniques. Rock climbing is, in general, a dangerous activity and accidents can lead to serious injuries or even fatalities.

Originally an outdoor sport, many cities around the world have artificially created, indoor rock climbing venues popularly known as rock climbing gymnasiums. They can be modified to match the skill level needed for outdoor climbing and are increasingly gaining popularity among people. They are introducing new people to this sport, as it is seen safer than the outdoor version.

If the rock climber decides to use climbing gear, it would usually consist of a rope system, tying, belaying and lowering. Alternatively, some climbers use nothing but chalk powder on their hands, to avoid slipping due to perspiration. But for amateur climbers, it is essential to use climbing gear and also to use professional help to learn the tricks and techniques involved in rock climbing. This is required to avoid injuries and fatalities.

It is a common trend for climbers to work in pairs, with one person climbing and the other belaying. Belaying is the technique of controlling the rope such that if a climber falls, he does not fall very far. The belayers job is to feed the rope to the lead climber through a belaying device. The leader is one who climbs up and places protection in a continuous process. At this time, the belayer is ready to arrest the rope, in case the lead climber falls.

Rock climbing is broadly categorized as free climbing, and aid climbing. In free climbing, the climber uses only natural features of rock formation. In aid climbing, artificial device placed in the rocks are used, which support either complete or a part of weightof the climber. Aid climbing is usually practiced on those rock formations, where natural features required for free climbing are not available.

Free climbing is further divided into various categories according to the technique used. Some of them are:
. Traditional Lead Climbing mostly uses removable protection, but fixed protection may also be used at times. The team ascends, with the leader leading them and placing protective devices along the way. The climber, on falling, does not rest on the rope, but begins all over again. Many, as the cleanest style, see this style as the climber following the leader removes the protective devices and thus, hardly leaving any traces along the attempted path.
. Sport Lead Climbing uses pre-placed permanent bolts for protection. So, the leader does not have to carry additional devices and only carries some quick-draws to clip onto the already placed bolts. But this style carries its own risk, as the permanent bolts are likely to get dislodged or decay over a period of time. In case of a fall, the climber usually rests on the rope before beginning again.

In Top Rope Climbing the rope is suspended form the anchor located at the top of a short climb.

Kris Koonar
http://www.articlesbase.com/sports-and-fitness-articles/rock-climbing-techniques-129253.html

Climbing Gear – More Than a Bit of Old Rope

It is fair to say that climbing gear and equipment has come a long way since Sir Edmund Hillary and Sherpa Tenzing Norgay found themselves at the top of the world, on the summit of Mount Everest in May of1953.

One wonders how they did it really, with the primitive equipment that was then available to them. Although climbing the biggest mountains remains a worthy and dangerous challenge, thanks to the advancement in technology, conquering these giants has become a much more frequent occurrence.

A climber has to exercise a lot of faith in the climbing gear he or she uses and therefore it is important to be confident in the equipment of choice.

Let’s have a quick glance at some of the essentials in a climber’s arsenal

  • Helmet – As with most extreme sports a helmet can be a life saver. Any sort of debris falling from above is a real danger and the protective helmet is the first line of defence.
  • Climbing Shoes – A climber knows how important a good foothold is and properly fitting climbing shoes can make the difference between a good foothold and a bad one.
  • Harness – Once helmet and shoes are in place, the harness is what connects and holds the remainder of the equipment securely. Most modern harnesses are adjustable, enabling the climber comfort as well as security.
  • Rope – The climber may not be a climber for very long without a trusty rope and all the rope tools, such as clips, cams and wall nuts etc

If you are just beginning your climbing career or in the process of upgrading all your climbing gear, what are the best ways to get hold of new equipment. Well, there are lots of extreme sports and specialist climbing stores now on the internet, if you enter your search you are bound to discover what you need.

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